Calories in grapes
Red or green, raw. 69 kcal (289 kJ) per 100 g. Choose a portion below and every figure on the page updates.
Grapes are a water-rich fruit, about 80% water, and almost all of their 69 kcal (289 kJ) per 100 g comes from natural sugars. They have very little protein or fat and only a modest amount of fibre. The figures cover both red and green seedless table grapes, which USDA treats as one food because their nutrition is practically identical.
Where the energy comes from
Share of total energy contributed by each macronutrient, using the standard 4/4/9 kcal per gram factors:
Full nutrition breakdown
Values shown for 151 g.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 104 kcal | – |
| Energy | 436 kJ | – |
| Protein | 1.1 g | 2% |
| Total fat | 0.2 g | <1% |
| Saturated | 0.08 g | <1% |
| Monounsaturated | 0.01 g | – |
| Polyunsaturated | 0.07 g | – |
| Trans | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Total carbohydrate | 27.3 g | 10% |
| Sugars | 23.37 g | – |
| Starch | 0 g | – |
| Fibre | 1.4 g | 5% |
| Water | 121.6 g | – |
| Vitamins | ||
| Vitamin A | 4.5 µg | <1% |
| Vitamin C | 4.8 mg | 5% |
| Vitamin E | 0.287 mg | 2% |
| Vitamin K | 22 µg | 18% |
| Thiamin (B1) | 0.104 mg | 9% |
| Riboflavin (B2) | 0.106 mg | 8% |
| Niacin (B3) | 0.284 mg | 2% |
| Pantothenic acid (B5) | 0.076 mg | 2% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 3 µg | <1% |
| Choline | 8.5 mg | 2% |
| Minerals | ||
| Calcium | 15.1 mg | 1% |
| Iron | 0.544 mg | 3% |
| Magnesium | 10.6 mg | 3% |
| Phosphorus | 30.2 mg | 2% |
| Potassium | 288.4 mg | 6% |
| Sodium | 3 mg | <1% |
| Zinc | 0.106 mg | <1% |
| Copper | 0.192 mg | 21% |
| Manganese | 0.107 mg | 5% |
| Selenium | 0.151 µg | <1% |
Daily Values are the FDA reference intakes for adults and children aged 4 and over, based on a 2,000 kcal diet. They are a labelling standard, not a personal target.
Common portions
| Portion | Grams | kcal | kJ | Protein g | Carbs g | Fat g |
|---|---|---|---|---|---|---|
| 1 cup | 151 | 104 | 436 | 1.1 | 27.3 | 0.2 |
| 10 grapes | 49 | 34 | 141 | 0.4 | 8.9 | 0.1 |
| 1 grape | 5 | 3 | 14 | 0 | 0.9 | 0 |
Things worth knowing
- One grape weighs about 5 g and has roughly 3 kcal (14 kJ); ten grapes come to about 34 kcal (141 kJ), and a full cup (151 g) to about 104 kcal (436 kJ).
- Drying concentrates everything: raisins have 299 kcal per 100 g, more than four times as much as fresh grapes, because most of the water has been removed.
- Grapes are one of the more sugar-dense fresh fruits, with about 15.5 g of sugar per 100 g, so a large bowl adds up faster than the same weight of melon or berries.
- A cup of grapes provides about 22 µg of vitamin K, around 18% of the Daily Value, which is the most notable micronutrient they contribute.
Converting these figures
One 1 cup of grapes is 104 kcal, which is 436 kJ. To convert any other figure, divide kilojoules by 4.184 for calories, or use the converter on the home page.
It takes 346 g of grapes to reach 1,000 kJ (239 kcal). See how that compares with other foods on the 1000 kJ to calories page.
Similar foods
Compare all 37 fruits in one table →
Source: USDA FoodData Central, SR Legacy 09132. Values are averages; individual samples vary with variety, growing conditions, and preparation.