Calories in peach
Yellow, raw. 39 kcal (163 kJ) per 100 g. Choose a portion below and every figure on the page updates.
Peaches are a juicy stone fruit, about 89% water, with 39 kcal (163 kJ) per 100 g. Almost all the energy comes from natural sugar, with a small amount of fibre and very little protein or fat. They are not especially rich in any one vitamin, but they offer modest amounts of vitamin C, potassium and vitamin E for very little energy.
Where the energy comes from
Share of total energy contributed by each macronutrient, using the standard 4/4/9 kcal per gram factors:
Full nutrition breakdown
Values shown for 150 g.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 59 kcal | – |
| Energy | 245 kJ | – |
| Protein | 1.4 g | 3% |
| Total fat | 0.4 g | <1% |
| Saturated | 0.03 g | <1% |
| Monounsaturated | 0.1 g | – |
| Polyunsaturated | 0.13 g | – |
| Trans | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Total carbohydrate | 14.3 g | 5% |
| Sugars | 12.59 g | – |
| Starch | 0 g | – |
| Fibre | 2.3 g | 8% |
| Water | 133.3 g | – |
| Vitamins | ||
| Vitamin A | 24 µg | 3% |
| Vitamin C | 9.9 mg | 11% |
| Vitamin E | 1.095 mg | 7% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.036 mg | 3% |
| Riboflavin (B2) | 0.047 mg | 4% |
| Niacin (B3) | 1.209 mg | 8% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.038 mg | 2% |
| Folate | 6 µg | 2% |
| Choline | 9.1 mg | 2% |
| Minerals | ||
| Calcium | 9 mg | <1% |
| Iron | 0.375 mg | 2% |
| Magnesium | 13.5 mg | 3% |
| Phosphorus | 30 mg | 2% |
| Potassium | 285 mg | 6% |
| Sodium | 0 mg | 0% |
| Zinc | 0.255 mg | 2% |
| Copper | 0.102 mg | 11% |
| Manganese | 0.092 mg | 4% |
| Selenium | 0.15 µg | <1% |
Daily Values are the FDA reference intakes for adults and children aged 4 and over, based on a 2,000 kcal diet. They are a labelling standard, not a personal target.
Common portions
| Portion | Grams | kcal | kJ | Protein g | Carbs g | Fat g |
|---|---|---|---|---|---|---|
| 1 medium peach | 150 | 58 | 245 | 1.4 | 14.3 | 0.4 |
| 1 small peach | 130 | 51 | 212 | 1.2 | 12.4 | 0.3 |
| 1 large peach | 175 | 68 | 286 | 1.6 | 16.7 | 0.4 |
| 1 cup, slices | 154 | 60 | 251 | 1.4 | 14.7 | 0.4 |
Things worth knowing
- One medium peach (150 g) has about 58 kcal (245 kJ). A small peach (130 g) is about 51 kcal (212 kJ) and a large one (175 g) about 68 kcal (286 kJ).
- Canned peaches in heavy syrup have about 74 kcal per 100 g including the syrup, nearly double fresh. Juice-packed peaches are closer to fresh at about 44 kcal.
- Dried peaches have about 239 kcal per 100 g, roughly six times fresh, because most of the water has been removed. Just 25 g of dried peach matches a whole medium peach.
- Peaches and nectarines are the same species; nectarines simply lack the fuzz. Per 100 g a nectarine has slightly more energy, 44 kcal against 39.
Converting these figures
One 1 medium peach of peach is 58 kcal, which is 245 kJ. To convert any other figure, divide kilojoules by 4.184 for calories, or use the converter on the home page.
It takes 613 g of peach to reach 1,000 kJ (239 kcal). See how that compares with other foods on the 1000 kJ to calories page.
Similar foods
Compare all 37 fruits in one table →
Source: USDA FoodData Central, SR Legacy 09236. Values are averages; individual samples vary with variety, growing conditions, and preparation.