Calories in kiwi (kiwifruit)
Green kiwifruit, raw. 61 kcal (255 kJ) per 100 g. Choose a portion below and every figure on the page updates.
Kiwi, known as kiwifruit in New Zealand, Australia and in most nutrition tables, provides 61 kcal (255 kJ) per 100 g, almost all from natural sugars and fibre. Its standout feature is vitamin C: green kiwifruit contains about 93 mg per 100 g, more than the full Daily Value. It also supplies a meaningful amount of vitamin K and potassium for a fruit this small.
Where the energy comes from
Share of total energy contributed by each macronutrient, using the standard 4/4/9 kcal per gram factors:
Full nutrition breakdown
Values shown for 69 g.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 42 kcal | – |
| Energy | 176 kJ | – |
| Protein | 0.8 g | 2% |
| Total fat | 0.4 g | <1% |
| Saturated | 0.02 g | <1% |
| Monounsaturated | 0.03 g | – |
| Polyunsaturated | 0.2 g | – |
| Trans | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Total carbohydrate | 10.1 g | 4% |
| Sugars | 6.2 g | – |
| Starch | 0 g | – |
| Fibre | 2.1 g | 7% |
| Water | 57.3 g | – |
| Vitamins | ||
| Vitamin A | 2.8 µg | <1% |
| Vitamin C | 64 mg | 71% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 27.8 µg | 23% |
| Thiamin (B1) | 0.019 mg | 2% |
| Riboflavin (B2) | 0.017 mg | 1% |
| Niacin (B3) | 0.235 mg | 1% |
| Pantothenic acid (B5) | 0.126 mg | 3% |
| Vitamin B6 | 0.043 mg | 3% |
| Folate | 17.3 µg | 4% |
| Choline | 5.4 mg | <1% |
| Minerals | ||
| Calcium | 23.5 mg | 2% |
| Iron | 0.214 mg | 1% |
| Magnesium | 11.7 mg | 3% |
| Phosphorus | 23.5 mg | 2% |
| Potassium | 215.3 mg | 5% |
| Sodium | 2.1 mg | <1% |
| Zinc | 0.097 mg | <1% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.068 mg | 3% |
| Selenium | 0.138 µg | <1% |
Daily Values are the FDA reference intakes for adults and children aged 4 and over, based on a 2,000 kcal diet. They are a labelling standard, not a personal target.
Common portions
| Portion | Grams | kcal | kJ | Protein g | Carbs g | Fat g |
|---|---|---|---|---|---|---|
| 1 kiwi (2 in diameter) | 69 | 42 | 176 | 0.8 | 10.1 | 0.4 |
| 1 cup, sliced | 180 | 110 | 459 | 2.1 | 26.4 | 0.9 |
Things worth knowing
- One kiwi of about 69 g (2 inches across) has roughly 42 kcal / 176 kJ and around 64 mg of vitamin C, about 71% of the Daily Value.
- Golden kiwifruit (Zespri SunGold) has a similar 63 kcal per 100 g but much more vitamin C, about 161 mg per 100 g in USDA data.
- A single green kiwi gives roughly 28 µg of vitamin K, close to a quarter of the 120 µg Daily Value.
- Per 100 g, green kiwifruit has about 93 mg of vitamin C, slightly above the 90 mg Daily Value and about 1.7 times as much as an orange (53 mg).
Converting these figures
One 1 kiwi (2 in diameter) of kiwi is 42 kcal, which is 176 kJ. To convert any other figure, divide kilojoules by 4.184 for calories, or use the converter on the home page.
It takes 392 g of kiwi to reach 1,000 kJ (239 kcal). See how that compares with other foods on the 1000 kJ to calories page.
Similar foods
Compare all 37 fruits in one table →
Source: USDA FoodData Central, SR Legacy 09148. Values are averages; individual samples vary with variety, growing conditions, and preparation.