Calories in mango

Raw. 60 kcal (251 kJ) per 100 g. Choose a portion below and every figure on the page updates.

Mango is a sweet tropical fruit with 60 kcal (251 kJ) per 100 g. Nearly all of that energy comes from natural sugars, about 14 g per 100 g, with very little fat or protein. It stands out for vitamin C: a single cup of mango pieces covers around two-thirds of the Daily Value, and it also contributes folate and some vitamin A.

Where the energy comes from

Share of total energy contributed by each macronutrient, using the standard 4/4/9 kcal per gram factors:

Things worth knowing

• A cup of mango pieces (165 g) has about 99 kcal (414 kJ). The flesh of one whole mango, about 336 g, comes to roughly 202 kcal (843 kJ), about double a one-cup serving.
• Dried sweetened mango has about 319 kcal per 100 g, more than five times fresh mango, because the water is removed and sugar is usually added. A small handful adds up quickly.
• One cup of fresh mango provides about 60 mg of vitamin C (67% DV) and 71 µg of folate (18% DV). A whole mango supplies more than a full day's vitamin C.
• Mango's sugar content is typical for sweet fruit. It comes with 1.6 g of fibre and plenty of water, about 83% of its weight, which keeps the energy density modest.

Converting these figures

One 1 cup, pieces of mango is 99 kcal, which is 414 kJ. To convert any other figure, divide kilojoules by 4.184 for calories, or use the converter on the home page.

It takes 398 g of mango to reach 1,000 kJ (239 kcal). See how that compares with other foods on the 1000 kJ to calories page.