Calories in Oreo
Original chocolate sandwich cookies (US label). 471 kcal (1,971 kJ) per 100 g. Choose a portion below and every figure on the page updates.
Manufacturer data. The figures for Oreo come from the manufacturer’s nutrition label, not from USDA laboratory analysis. Recipes and labels differ between countries and change over time, so check the pack you have.
Original Oreo cookies have 471 kcal (1,971 kJ) per 100 g, and the label serving of three cookies (34 g) comes to 160 kcal. Each cookie is therefore about 53 kcal. Most of the energy comes from sugar and refined flour, with fat from the creme filling making up most of the rest; protein is minimal at about 1 g per serving.
Where the energy comes from
Share of total energy contributed by each macronutrient, using the standard 4/4/9 kcal per gram factors:
Full nutrition breakdown
Values shown for 11.3 g.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 53 kcal | – |
| Energy | 223 kJ | – |
| Protein | 0.3 g | <1% |
| Total fat | 2.3 g | 3% |
| Saturated | 0.67 g | 3% |
| Trans | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Total carbohydrate | 8.3 g | 3% |
| Sugars | 4.66 g | – |
| Minerals | ||
| Calcium | 3.3 mg | <1% |
| Iron | 0.5 mg | 3% |
| Sodium | 43.2 mg | 2% |
Daily Values are the FDA reference intakes for adults and children aged 4 and over, based on a 2,000 kcal diet. They are a labelling standard, not a personal target.
Common portions
| Portion | Grams | kcal | kJ | Protein g | Carbs g | Fat g |
|---|---|---|---|---|---|---|
| 1 cookie (about 11.3 g) | 11.3 | 53 | 223 | 0.3 | 8.3 | 2.3 |
| 3 cookies (34 g, label serving) | 34 | 160 | 670 | 1 | 25 | 7 |
| 6 cookies | 68 | 320 | 1,340 | 2 | 50 | 14 |
Things worth knowing
- Three cookies contain 14 g of sugar, about 4.7 g per cookie, which is roughly a teaspoon of sugar in each Oreo.
- Double Stuf and Mega Stuf versions add more creme filling, which raises the energy and sugar per cookie.
- Per 100 g Oreos are slightly lower in energy than a typical chocolate chip cookie (492 kcal per 100 g in USDA data) because they contain less fat.
- Recipes differ by country, so European and Australian packs list slightly different figures.
Converting these figures
One 1 cookie (about 11.3 g) of Oreo is 53 kcal, which is 223 kJ. To convert any other figure, divide kilojoules by 4.184 for calories, or use the converter on the home page.
It takes 51 g of Oreo to reach 1,000 kJ (239 kcal). See how that compares with other foods on the 1000 kJ to calories page.
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Source: Manufacturer label (Mondelez International, oreo.com, US serving of 3 cookies / 34 g), checked October 2026. Values are the manufacturer’s declared figures per 100 g.