Calories in Sprite
Lemon-lime soft drink (US label). 39 kcal (163 kJ) per 100 ml. Choose a portion below and every figure on the page updates.
Manufacturer data. The figures for Sprite come from the manufacturer’s nutrition label, not from USDA laboratory analysis. Recipes and labels differ between countries and change over time, so check the pack you have.
Sprite is a caffeine-free lemon-lime soft drink, the kind called lemonade in the UK and Australia. The US version has 140 kcal (586 kJ) per 12 fl oz (355 ml) can, all from 38 g of sugar, with no fat or protein. The recipe differs sharply between countries, so where you buy it matters more than for most branded drinks.
Where the energy comes from
Share of total energy contributed by each macronutrient, using the standard 4/4/9 kcal per gram factors:
Full nutrition breakdown
Values shown for 355 ml.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 138 kcal | – |
| Energy | 579 kJ | – |
| Protein | 0 g | 0% |
| Total fat | 0 g | 0% |
| Total carbohydrate | 38 g | 14% |
| Sugars | 37.98 g | – |
| Fibre | 0 g | 0% |
| Minerals | ||
| Sodium | 65 mg | 3% |
Daily Values are the FDA reference intakes for adults and children aged 4 and over, based on a 2,000 kcal diet. They are a labelling standard, not a personal target.
Common portions
| Portion | ml | kcal | kJ | Protein g | Carbs g | Fat g |
|---|---|---|---|---|---|---|
| 1 can (12 fl oz, 355 ml) | 355 | 138 | 579 | 0 | 38 | 0 |
| 1 can (330 ml) | 330 | 129 | 538 | 0 | 35.3 | 0 |
| 1 bottle (20 fl oz, 591 ml) | 591 | 230 | 964 | 0 | 63.2 | 0 |
| 1 glass (250 ml) | 250 | 98 | 408 | 0 | 26.8 | 0 |
Things worth knowing
- The UK recipe uses a mix of sugar and sweeteners and lists only 19 kcal (79 kJ) and 4.4 g of sugar per 100 ml, about half the US figure.
- Per 100 ml the US version is about 39 kcal and 10.7 g of sugar, almost identical to regular Coca-Cola.
- Sprite contains no caffeine, which is why it is often chosen over cola late in the day.
- Sprite Zero Sugar uses sweeteners only and is effectively calorie-free.
Converting these figures
One 1 can (12 fl oz, 355 ml) of Sprite is 138 kcal, which is 579 kJ. To convert any other figure, divide kilojoules by 4.184 for calories, or use the converter on the home page.
It takes 613 ml of Sprite to reach 1,000 kJ (239 kcal). See how that compares with other foods on the 1000 kJ to calories page.
Similar foods
Compare all 13 drinks in one table →
Source: Manufacturer label (The Coca-Cola Company, coca-cola.com, US 12 fl oz can; UK figures from coca-cola.com/gb), checked October 2026. Values are the manufacturer’s declared figures per 100 ml.